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This book was my introduction to teaching me what was going on with my psychic abilities; why I was able to feel other people's feelings, how occasionally I would just know what was going to happen, why I heard voices telling me things when I was younger, etc. This book is a great start to exploring your own psychic abilities as well as providing a basic history of the spiritualist movement. There are many exercises in this book in order for you to flex your psychic muscles. Everyone can be psychic! It's a matter of being patient with yourself and learning how your spirit communicates with you.